“Middle Eastern” seated mainly dance exercise with a Physical Therapist. Grab a scarf and own music

I received a music copyright infringement earlier today from using other’s music so this time, I have no music on. Please turn on your own music and enjoy. This is mainly seated with some standing exercises holding onto the chair or counter for support. Great for your “core”. Perhaps, use this link for music while you exercise:

seated exercise,dance,physical therapist,core,strengthening,stretching,standing,balance,posture,breath,