John from shares with you how he eats his bolting vegetables in his garden when they get too fibrous and stronger-tasting. You will discover how juicing using the Omega NC1000HDS Premium juicer can help you extract the plant nutrients out of flowering vegetables so you can get all the benefits of the vegetables you are growing in your organic garden. In this episode, you will discover how you can easily eat your flowering vegetables and extract their phytonutrients easily and deliciously so you can increase your health and enhance your immune system.
First, John will share how he strips his bolting vegetables of all the leaves so he can juice, eat, ferment or dry them for later use.
Next, you will learn how you can harvest your bolting aka flowering stems of vegetables such as swiss chard to extract the rich red betalain pigments out of the stem.
You will discover how broccoli that is getting more mature that is too fibrous to eat can be harvested and used to benefit your health.
Next, John will share how he will combine his bolting green vegetables with some organic fruit to make a delicious and nutritious tasting juice.
You will learn more about the Omega NC1000HDS and the juicer John recommends if you garden so you can extract all the valuable micronutrients out of your vegetables that include vitamins, minerals, phytonutrients, and even healthy microbiome elements.
After watching this episode, you will learn the best way John likes to use his bolting vegetables so he can benefit from his hard work on growing vegetables in his garden by juicing them so he can continue to live his nutrient-dense aka nutritarian diet.
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