How to Rework Anxious Thoughts l Best Way to Relieve Anxiety l 7 Column Thought Record

This is the best way to rework anxious thoughts, in my experience and I'm here to share it with you. I will be talking about the 7 Column Thought Record and the ways in which it helps you to relieve your anxiety.

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7 Column Thought Record pdf:

DISCLAIMERS:
-The 7 Column Thought Record shown in this video is not of my own creation. It was created by Carol Vivyan 2010, adapted from Padesky 1995.
-I am not a mental health professional, I am giving advice only through my own experience with anxiety.

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DISCLAIMERS:
-This video is intended for viewers over 13 years of age.
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