Rest & Renew Meditation and Extra Gentle Yoga Practice

Hey Friends,

I've been doing these "live" on for a few weeks. Every day 8am EST. Join in and they also stay up on the story for 24 hours so there is always a practice for you.

Also more free yoga, tai chi and shiatsu here and resources for you on our site.



Take really good care of yourself and each other. Big love from us in Brooklyn!

Tara

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