This is a complex drop squat that aims at triggering the quads(anterior thigh muscles) and also enhance balance or proprioception through the stages of rehabilitating a joint injury especially the knees.
SINGLE LEG QUATER DROP SQUATS FOR ENHANCING STRENGTH AND BALANCE
This is a complex drop squat that aims at triggering the quads(anterior thigh muscles) and also enhance balance or proprioception through the stages of rehabilitating a joint injury especially the knees.
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