Why You Should Rotate Running Shoes (and a tour of my shoes)

Shoe Reviews:
Injury Prevention:

Runners often have a hard time staying healthy. But they can indulge their love of running shoes at the same time as their desire to prevent injuries by rotating through several pairs of shoes throughout the week. The strategy off rotating running shoes to prevent running injuries has been proven to reduce the likelihood of injuries.

In this video, Jason shares his approach to rotating through different pairs of shoes, the current shoes he's wearing, and what to look for.


Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.



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