This is THE END OF THE KETTLEBELL SWING. Without boring you with some long winded description, over the past 10 years this is the best way I've found to start and finish your kettlebell set.
ENDING THE KETTLEBELL SWING ( One Arm with 18KG) 0:55
Ending the ONE ARM HEAVY SWING. (56kg) 1:15
Ending the KETTLEBELL SNATCH (32kg) 1:45
Ending the HEAVY Russian Swing (56kg) 2:25
Ending the KETTLEBELL CLEAN (32KG) 2:40
Ending a KETTLEBELL COMPLEX (18KG ) 3:16
Ending a HEAVY KETTLEBELL CLEAN with TWO HANDS (56kg). 3:45
SIDE VIEW Ending a HEAVY CLEAN. (56kg or anything). 4:00
The two hand absorption to end your kettlebell set is classy and super smart, especially with heavy kettlebells. Don't let your ego (or Instagram views) get in the way of safety.
Whether 8kg or 123lbs. it doesn't matter.
Usually people get tweaked on the starting rep or a fatigued one ending the set.
YOU'RE NOT FINISHED UNTIL THE KETTLEBELL IS ON THE GROUND AND NOT MOVING.
KETTLEBELL Swing, kettlebell clean, kettlebell snatch, kettlebell jerk, kettlebell press, kettlebell whatever.
Keep your practice similar and safe.
Please share if you don't mind, especially to friends who are beginners.
[Favorite t shirt from Chelsea Wolfe] @CHELSEA WOLFE
Joe
Swing This Kettlebell Club
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