WORKOUT for BEGINNERS At HOME

Exercise 1 Plank Rolls 3x 8-10
Exercise 2 Climber Taps 3x 8-10
Exercise 3 Spider Crunches 3x 8-10
Exercise 4 Leg Raises 3x 10-12
Superset 1:
- Knees to jump squat 4x10
- Sofa Nordic curls 4x10
Superset 2:
- Split squats 4x10 each leg
- Explosive hip thrusts 4x10 each leg
Superset 3:
- Calf raise jump squat 4x10
- Single leg negatives 4x10 (5sec down)
Exercise 6 Bodyweight Shoulder Press 3x 10-12
Exercise 7 Decline Push Ups 4x 15-20
Exercise 8 Push Ups 4x 10-15
Exercise 9 Close Grip Push Ups 3x 10-12
Exercise 10 Push Up Variation 3x 10-12
Exercise 11 EXPLOSIVE PUSH-UP
Exercise 12 WINDSHIELD WIPER
Exercise 13 PLANK-UP⠀
Exercise 14 T PUSH-UP
Exercise 15 IN-N-OUT
Exercise 16 SLOW PIKE PUSH-UP
Exercise 17 PSEUDO PUSH-UP
Exercise 18 ROTATING PLANK
🔥 Subscribe to athlete from the video:
STEVE KRIS www.instagram.com/stevekrisofficial/
Brian Decosta www.instagram.com/briandecosta/
Marino Katsouris www.instagram.com/marino_katsouris/

Workout,Calisthenics,Fitness,Bodybuilding,Gym,At Home Workouts,bodyweight workouts,Home Exercises,Calisthenics at home,Home Workout,Beginners Bodyweight Workout,Bodyweight workout,Bodyweight exercises,PullUp,PushUp,Dips,How to Do,bodyweight workout for mass,full body workouts,bodyweight workout at home,program for beginners,exercise program,Strength Workout,Shoulders,Back,Chest,Core,Abs,Legs,Glutes,Body Workout,Total Body,bodyweight circuits,