Amaranthus🌿|Araikeerai Pappu 💚for WEIGHT LOSS🧘‍♀️💪and other health benefits

We have heard and been recommended a number of leafy greens. We have been told about their benefits a number of times and been asked to include them in our diet. so recommending those helpful tips for your health benefits.

Amaranthus / Araikeerai is one amongst it topping the list of leafy green which has lots of health benefits and which is easily available too

Some of their health benefits are,
Rich in antioxidants
Storehouse of Nutrients
Low in Calories
High in Fiber
Good for anaemic people
Boost Immunity
Rich in Vitamin A ,B and K
Rich in potassium
Rich in protein
GLUTEN free
Reduce Bad cholesterol
Rich in Calcium
Easy to digest

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