How to Modify Your Nutrition and Exercise to Gain Muscle

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The most common goal I hear: "I Want to Gain Muscle + Lose Fat." In today's video, we have an in-depth discussion regarding fat loss and muscle gain, the changes you'll need to make to your nutrition and exercise routine in order to gain muscle and achieve better aesthetics, as well as specific caloric calculations, macro recommendations, and guidance regarding exactly how much to eat and what your workouts should look like. Cheers!

Related Video of Mine: How Many Calories You Should Eat For Your Specific Body Weight:


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► 4 Week Self Guided Nutrition + Body Image Program:

► Follow me on Instagram: @lauriechristineking @paragontrainingmethods
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