Our feet are among the hardest working parts of our body since they need to hold up all of our weight. Composed of 26 bones, 30 joints, and 100 muscles, tendons, and ligaments it's a miracle that they work as well as they do most of the time. When they don't, we end up at our podiatrist's office. It's time to give your feet a little more love. Today's video features Gail Gensler a yoga instructor at Two Dog Yoga, our local Lake City yoga studio. She demonstrates three exercises that can help you strengthen and increase the flexibility of your feet and ankles.
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