With Each and Every Breath A Guided Meditation - M & L Meditation & Music For The Mind & Soul

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With Each and Every Breath A Guided Meditation - M & L Meditation & Music For The Mind & Soul🙏😍
Sit comfortably erect, without leaning forward or backward, left or right. Close your eyes and think thoughts of goodwill. Thoughts of goodwill go first to yourself, because if you can't think goodwill for yourself — if you can't feel a sincere desire for your own happiness — there's no way you can truly wish for the happiness of others. So just tell yourself, "May I find true happiness." Remind yourself that true happiness is something that comes from within, so this is not a selfish desire. In fact, if you find and develop the resources for happiness within you, you're able to radiate it out to other people. It's a happiness that doesn't depend on taking anything away from anyone else.

A Guided Meditation by Thanissaro Bhikkhu

Change your Beliefs and PAST CONDITIONING - CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
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Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
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