Every Minute On the Minute fun! A full EMOM HIIT workout, no equipment to really get that heart rate up and burn a lot of energy!! EMOM is basically the faster you work, the more rest you have!
All you will need is a mat and a bottle of water!
A combination of 3 exercises are performed within a 1 minute period before the beeper goes and you do it again!
You are aiming to have some rest before going again! If continually not having sufficient rest, reduce the reps! Each EMOM has an exercise to be performed for 20 reps, this is a good exercise to reduce to 10 reps if needed. It is your choice!
There are only 9 exercises in this workout but this is the first EMOM where I didn’t finish the full number on time!! Definitely deceptive and relentless! 😉
BURPEES x 10
ALT LUNGE JUMPS x 20 (or 10 reps)
SQUAT JUMPS x 10
PUSH UP BURPEES x 10
SPIDER PUSH UPS x 10
SHOULDER TAPS x 20 (or 10 reps)
LOOKING DOWN LEG LOWER x 10
BICYCLES x 20 (or 10 reps)
FULL RANGE TOE REACHES x 10
You can all do this!!! Reduce the number of reps from 20 to 10 where needed! This is a challenge!
Make sure you warm up your entire body before beginning!
Just think, it’s 3 x 10 minutes and that will be week 9 done... ready for week 10!!
Let’s do this!!!!
Cx
This HIIT workout contains jumping however below is a link to the popular dumbbell HIIT from Day 20 involving lighter dumbbells and no jumping!
▶ My Alternative LOW IMPACT HIIT:
Extras:
▶ My 5 Minute Exclusive HIIT Warm Up:
▶ My 30 Min EPIC Cardio Workout:
▶ My New 15 Min Abs Workout:
Never miss a Workout or Community Update:
▶ Subscribe to my YouTube Fitness Channel for FREE: (Turn on notifications)
Caroline Girvan EPIC Program:
▶ My FREE 10 Week Program Guide and Schedule:
▶ Begin My EPIC Program:
▶ Begin My EPIC Beginner Series:
Equipment I Use:
▶ My Amazon UK Page:
▶ My Amazon US Page:
Social:
▶ Instagram:
▶ Facebook:
▶ Business Enquires: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
0 Comments