Most people know that exercise is good for them. And most also know that not exercising is bad for them. Despite that, most people fail to meet even the bare minimum recommendations for physical activity (2.5 hours of moderate exercise or a little over an hour of intense exercise). Just 22.9 percent of Americans hit minimum activity guidelines, not even half (46 percent) of Europeans exercise or play sports, and only 16 percent of Canadians perform the recommended levels of activity.
Then, of course, there’s a smaller group of people who go to the opposite extreme. The Ironman triathletes, gym rats, and so forth who spend every spare second in the gym or doing cardio, largely in the belief that more exercise is always better.
But, what about the rest of us?
What about people who want to be fit, healthy, and happy, who also have jobs, families, and other obligations that limit how much time we can spend working out?
And what if we don’t just want to stave off disease and dysfunction, but also build a body we’re proud of?
You’ll learn the answers to all of these questions in this podcast.
The long story short is you don’t need to exercise all that much to stay healthy, but building a body you can be proud of takes slightly more work. Even then, though, it doesn’t take as much time or effort as you might think.
Timestamps:
0:00 - Intro
4:29 - What is the minimum amount of exercise that people should be doing?
11:27 - How does resistance training compare to cardio?
16:16 - How much exercise is optimal for being as healthy and as functional as possible for as long as possible?
Mentioned on the show:
Shop Legion Supplements Here:
Books by Mike Matthews:
---
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒
Women ⇒
2) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒
Women ⇒
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒
One-on-one coaching ⇒
4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20):
Protein powder ⇒
Pre-workout ⇒
Fat burner ⇒
Everything else ⇒
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
Blog ⇒
Podcast ⇒
Instagram ⇒
0 Comments