DAY 2 OF 30-DAY BODY SCULPT CHALLENGE | 16 Minutes Warm up, Stretch & Body Sculpt Routine |Transform

This video is Day 2 of a 30-Day Challenge illustrating a workout including a warm-up, stretch and the body sculpt routine.

Day 2 is more challenging than day 1 with increase in reps for push-ups, squats, lunges, burpees and increased time to hold plank position.

Remember 80% of weight loss depends on diet and 20% on exercise. So while you are doing the 30 challenge, also focus on eating nutrient dense food, sleeping at least 8 hours per night and drinking at least 2 liters of water per day.
*For more on this, please watch my video on "4 Things To Do To Lose Weight and Develop 6 Packs"


*To curb your sugar intake, please watch my video on "5 Secrets To Reduce Sugar Intake & Develop Flat Tummy"


*For a link to my Weight Loss Transformation video, please click on the link below:


*If you are interested in joining my weight loss program and will like to know more, please contact me via email drvsspace@gmail.com

You can follow me on instagram @ drvsspace

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