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Testing Our Lung Capacity at Home

Testing Our Lung Capacity at Home *****Custom Training Plans & Online Coaching for Runners: ***** The other day we made a contraption to test our vital capacity (VC). As athletes we're interested in learning about our bodies, and it was a fun thing to do on a Saturday - not to mention awesome YouTube fodder!

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► COACHING (NO):
► COACHING (INT):
► INSTAGRAM:
► STRAVA:
► PATREON:
► FACEBOOK:

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MY FAVORITE RUNNING GEAR AND EQUIPMENT:

The links below are affiliate links. This means that if you click them, and ultimately choose to buy - we'll get paid a small commission for sending you there. The price remains the same for you though, so it's a win win situation and a great way to support The Lone Trail project!

RUNNING SHOES:

ALTRA THE ONE 2.5:
HOKA ONE ONE BONDI 6:
HOKA CLIFTON 5:

ELECTRONICS:

GARMIN FR 630 WATCH:
GARMIN HEART RATE MONITOR:

CLOTHING AND GEAR:

SALOMON ADV SKIN 5 VEST:
OSPREY REV 6 RUNNING BACKPACK:
SALOMON 150ML GEL SOFT FLASK:
GORE RUNNING VEST:
COMPRESSPORT CALF SLEEVES:
INJINJI TOE SOCKS:
BLACK DIAMOND TREKKING POLES:

CAMERA AND EDITING:

GOPRO:
GIMBAL:
IPHONE:
LAPTOP:
EDITING SOFTWARE:

BOOKS:

BORN TO RUN:
WHY WE RUN:
DANIEL'S RUNNING FORMULA:
FASTER ROAD RACING:
ADVANCED MARATHONING:
BETTER TRAINING FOR DISTANCE RUNNERS:
SERIOUS RUNNER'S HANDBOOK:
ANATOMY FOR RUNNERS:
LORE OF RUNNING:

[Disclosure: I've independently bought these products with my own money and I'm not paid by any company to promote them. However, I do get paid as an affiliate if you choose to buy through the links I provide.]

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